Cycling Physiological Profile Testing (PPT) vs Functional Threshold Power (FTP)

By Shannon Grady – Owner/Founder GO! Athletics Many triathletes and cyclists often ask if they need other types of physiological testing if they already have their FTP or Functional Threshold Power values.  While FTP can provide specific training parameters and is useful, PPT is individualized and gives each athlete the ability to train and perform… Continue Reading Cycling Physiological Profile Testing (PPT) vs Functional Threshold Power (FTP)

Train with Heart Rate, Watch Performances Soar and Fat Melt Away!!!

By Shannon Grady – Owner/Founder Go! Athletics “Despite 61 million wearable fitness devices being sold worldwide last year, new data has found that the majority of people working out are still not fully clear on how to use a heart rate monitor to maximize their fitness goals. The research from Polar, a creator of wearable… Continue Reading Train with Heart Rate, Watch Performances Soar and Fat Melt Away!!!

Adventures of the Go! Squad: Loyola University Maryland Indoor Track & Field

Physiological Profile Testing with the Loyola University Maryland Men’s and Women’s Track & Field Team. It was a crisp fall day but the ladies and guys went after it and are preparing for the indoor season to begin 👍🏼🏃🏽🏃🏼‍♀️💉🏆 

Adventures of the Go! Squad VLOG: West Chester University Cross Country

Physiological Profile Testing with the West Chester University Men’s and Women’s Cross Country team. Coach Ryan Comstock weighs in on college vs. high school experience with System Based Training™  👍🏼🐏🏃🏽🏃🏼‍♀️💉🏆