Adventures of the Go! Squad VLOG: West Chester University Cross Country

Physiological Profile Testing with the West Chester University Men’s and Women’s Cross Country team. Coach Ryan Comstock weighs in on college vs. high school experience with System Based Training™  👍🏼🐏🏃🏽🏃🏼‍♀️💉🏆 

Adventures of the Go! Squad VLOG: Loyola University Maryland Cross Country

Loyola University Maryland Cross Country Men and Women doing some Physiological Profile Testing in preparation for their upcoming cross-country season. Excited to see what is in store for these Greyhounds during the 2017-2018 season!

Physiological Profile Testing Gauges “Overtraining Syndrome”

By Shannon Grady, CEO/Founder GO! Athletics Amongst the sports science and medical research on the topic of “Overtraining Syndrome” there are no truly defined parameters or conclusive laboratory findings to diagnose “Overtraining Syndrome”. Most athletes are considered to be “overtrained” by subjective and unmeasurable parameters such as; fatigue, performance plateaus, appetite decreases, or muscle soreness.… Continue Reading Physiological Profile Testing Gauges “Overtraining Syndrome”

Episode 1: Coach Amy Horst of Loyola University Maryland

Tune into our first episode where Shannon Grady, aka “Queen BEPS”, sits down with Amy Horst, Head Track & Field Coach of Loyola University Maryland, to discuss the use of blood based testing and System Based Training!